Pricetag$12/mo. at Skillshare

LevelAll levels
Certificate qualityNone
Pace of the course or starting dateSelf-paced
Hours of content55m

Online Mindfulness Training Class

Course created by Libby Seery, World Renown Self Development Expert

This course will not only teach you everything you need to know about the basics of mindfulness but also how to run a mindful lifestyle filled with self-awareness and appreciation of yourself and the world. Some of the subjects covered are mindfulness body scan, mindfulness diaries, mindfulness training exercises and healing emotional pain. When an..

4.83/5 out of 31 reviews
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