Mindfulness is something deeply explored today, from its psychological and neurological effects to wellness and happiness. This course will explain the contemporary phenomenon behind it by mixing different disciplines and experimental learning. The course is supported by renowned names such as Willem Kuyken Director of the University of Oxford Mind..
Coursera is one of the biggest and most famous course providers on the internet. Founded by Stanford Professor Andrew Ng in 2012, it has grown out to a platform with over 3,000 high-quality courses created by top-notch universities such as Stanford, Yale, and Princeton University among others. Besides offering courses in a large variety of subjects, the platforms also providers specializations and degrees with widely recognized certificates.
This course is for anyone that doesn't have the knowledge of practicing mindfulness but want to become a master in it. By the end of the 4 levels, you will be an Achology Certified Mindfulness Practitioner.
Take these basic lessons about meditation and mindfulness and improve your wellbeing.
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